Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consi...(展开全部)

Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, ...(展开全部)

作者:(美)加里·保罗·纳卜汉 译者:秋凉 加里·保罗·纳卜汉是一位享有国际声誉的自然作家，长期致力于保护生物多样性与社会文化多样性。包括《纽约时报》、《时代周刊》在内的许多著名杂志都评价他为本地化饮食运动的先驱，并认为他在保护社区文化与食物多样性方面做出了创造性的贡献。作为亚利桑那大学西南中心凯洛格讲座教授，纳卜汉长期在美国与墨西哥边境从事建立可持续食物生态系统的研究。他也是最早提出通过饮食治疗来控制糖尿病的学者。纳卜汉同时拥有一个小型农场，用于实践自己关于可持续食物生态系统的理论。纳卜汉著述颇丰，多部作品被翻译成阿拉伯语、西班牙语、意大利语、法语、韩语、日语等多国文字在世界范围内传播，并获得了麦克阿瑟天才奖、兰南文学奖等多项大奖。秋凉，本名季星，毕业于上海交通大学医学院，现任上海交通大学医学院附属新华医院产前诊断实验室主任，上海市儿科医学研究所细...(展开全部)

Joseph LeDoux is the Henry and Lucy Moses Professor of Science at NYU in the Center for Neural Science, and he directs the Emotional Brain Institute of NYU and the Nathan Kline Institute. He also a Professor of Psychiatry and Child and Adolescent Psychiatry at NYU Langone Medical School. His work is focused on the brain mechanisms of memory and emotion and he is the author of T...(展开全部)

Joseph LeDoux is the Henry and Lucy Moses Professor of Science at NYU in the Center for Neural Science, and he directs the Emotional Brain Institute of NYU and the Nathan Kline Institute. He also a Professor of Psychiatry and Child and Adolescent Psychiatry at NYU Langone Medical School. His work is focused on the brain mechanisms of memory and emotion and he is the author of T...(展开全部)

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help relieve ...(展开全部)

“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—...(展开全部)

“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—...(展开全部)